10 sign of work related stress

Work related stress is a very common problem faced by many employees and can eventually lead to a complete burn out. Many employees are even unaware of the fact that they are suffering from job related stress and hence fail to address the issue.

Given below are 10 signs which indicate that you are stressed out at work and need to address the situation in order to avoid a burn out:

Losing Focus:

If you feel that you are having problems in focusing on your work and often get distracted, it is a classic sign of job related stress which can lead to failure in performing the tasks assigned to you.

Forgetting Deadlines:

Forgetting important project completion deadlines and timelines for important meetings is also a sign of being overstressed at work. when you have too much work on your hands, you can forget about the important deadlines and failing to meet the schedule at a regular basis indicates that a person is over worked and stressed out.

Too Many Mistakes:

Everyone makes a mistake every now and then, which is understandable since no one is perfect and making mistakes is just a part of the learning experience. However, continuously making simple mistakes which indicate being careless is not acceptable. If your work was flawless in the past and you have started making too many mistakes lately, it might be a sign of work related stress.

Muscular Pains:

Work related stress not only affects your work but also has physical symptoms, most common is muscular pains. Sometimes muscular pains are due to seasonal changes and too much physical exertion but constant muscular pains without any apparent reason is a sign of job related stress.

Constant Headaches:

Another physical sign of work related stress is having constant headaches which is caused due to long working hours, too much work pressure and often dissatisfaction with your work place, colleagues or the boss. Constant headaches lead to greater problems as a person is not able to complete his tasks on time and the performance level comes down to a huge extent.

Bad Temper:

Being under pressure and stressed at work lead to a bad temperament which might lead to verbal exchange with colleagues in the workplace. Having a bad temper at work is the most obvious sign of being stressed and if it is not addressed on priority basis, a bad temper can lead to your termination in the long run. No one wants to work with an aggressive employee who causes too many distractions at work.

Inability to Handle Workload:

The failure to finish the assignments that are given to you in a given time bracket indicates job related stress which often leads to a complete burn out. If your work load was recently increased by the manager, it might be just an issue of proper time management but failing to accomplish the given tasks that you have being doing in the past means you have work place stress.

Losing Interest in Your Work:

One of the most prominent signs of being stress at your work place is losing interest in the work that you do. When a person loses interest in his job, every assignment seems to be tedious and the performance level goes down considerably. A person who is not interested in his job cannot deliver his best and hence is no longer a valuable employee for the company or the organization.

Too Many Off Days:

Not feeling like going to work everyday, dreading the approaching Monday and taking too many off days means you are losing interest in the job as a result of stress. Taking too many leaves can raise a red flag for the employer who can sense that the person is losing interest in the job and can be used as an excuse for termination.

Feeling Trapped in Your Job:

Many people, when over worked and stressed out, feel that they are trapped in their current job as they see no way forward and have already lost interest in their job related tasks. When a person feels trapped in his current job, not only does his performance level comes down but he also makes some fatal career mistakes such as resigning without finding any other job, accepting the wrong job offers, switching to a totally different career line and regretting it later on.

Last Words:

If you have been experience majority of the stress related symptoms, it is time to take some steps to make sure that your stress level comes down considerably or you might have to suffer from a complete burn out very soon in life. It is not easy to recover from a career burn out and one has to work very hard to eliminate the stress brought on by everyday tasks from job and personal life.